Warrior Two

Welcome

Thank you so much for visiting Kayla Chantel Yoga!


Below you will find our About section as well as information on classes and schedules.


Please take a scroll through and if you can't find the answer to your question we would love to hear from you!

 
Yoga Child's Pose

About

Kayla Chantel Yoga was founded in 2018.


Kayla’s passion is helping people feel good in their bodies, both physically and emotionally.  Her classes are designed to help you build strength, increase mobility, and create a calm, positive mindset through breathwork and meditation. 


The big difference in Kayla’s classes, according to her students, is that she makes yoga and movement change to fit your body, not the other way around.  Modifications and props are used widely to support your movement practice. 


There is only one rule in Kayla’s class – “meet yourself where you are today”.  That means there is no room for judgment or comparison, just focus on movement that feels good now!  See you in a class soon!

 

Korrective Healing Classes

Yoga Class

Functional Movement

Monday and Wednesday at 7:30pm
75 min

Functional Movement is inspired by yoga and the desire to increase mobility, functionality, and preserve (or perhaps create) healthy joints.  What does that really mean?  I want you to be able to improve your squat at the gym, find it easier to bend down to pick up your child, or clean up their toys, and give you tools to use throughout your day to combat upper body pain caused from sitting at your desk in front of your laptop.

Zen Stones

Hot Stone Restorative Treatment

Tuesday at 8:15pm
Thursday at 7:30pm (if there is enough interest)
1 hour

When the temperatures begin to dip, we all crave that cozy & comfy feeling. Turn off your phone, set your responsibilities to the side, this time is yours.


Surrounded by blankets, pillows, and twinkly lights, this 1 hour treatment is a blend of Restorative Yoga and a Hot Stone Massage.


We will rest in a selection of Restorative poses, which are held for about 5 minutes each, as Kayla walks you through a guided meditation. Some poses are held in silence to allow you an opportunity to reflect inward and have some "me time".


You will then each receive a warm compress on the eyes and forehead, hand and arm Hot Stone Massage, and personalized aromatherapy experience to take your relaxation to the next level.


We spend so much of our days taking care of others, let this 1 hour treatment, once a week, be just for you...


Space is very limited - max 4 clients


This class cannot be combined with your 5 or 10 Class Pass, however, you can purchase 4 Hot Stone Restorative Treatments at once and save 10% 

As with all Class Passes, HSR Treatments must be used within 3 months of purchase

 
Child's Pose

Waterloo Memorial Recreation Complex

Schedule for September 12 - December 16, 2022

Functional Movement

Tuesday: 10:15 - 11:15am
Tuesday: 6:00 - 7:00pm
Wednesday: 12:10 - 12:50pm

Thursday: 9:15 - 10:15am

Friday: 12:10 - 12:50pm

Functional Movement is inspired by yoga and the desire to increase mobility, functionality, and preserve (or perhaps create) healthy joints.  What does that really mean?  I want you to be able to improve your squat at the gym, find it easier to bend down to pick up your child, or clean up their toys, and give you tools to use throughout your day to combat upper body pain caused from sitting at your desk in front of your laptop.

Restorative Tune Up

Monday: 12:10 - 12:50pm

This class uses blocks, bolsters, pillows and blankets to support you and your comfort throughout the class. We will additionally use the Tune Up balls to target achy muscles and release any tension you may be holding from the day.  Leave feeling relaxed and restored!

 
Sukhasana

Add a Testimonial

How Did We Do?

Would you recommend us to your friends?

Thanks for submitting!

 

Questions?

Thanks for submitting!

Laptop_edited.jpg