Updates for January 2022

NEW UPDATES: THURS NOV 18, 2021 We are having 4 classes per week now! One brand new style of class, too! There is a new blog post...

Lymphatic Massage

You had me at massage... Whether it is a sore throat, injury, swelling, etc. Lymphatic massage can be so helpful in reducing symptoms...

Checking in...

Hello! I feel like the holidays rolled in and my schedule got flipped upside down, eating was off, and my sleep schedule was a MESS! I...

Unlimited Yoga with ME!

*EDIT: Starting February* Starting January 2, 2019 you can do UNLIMITED Gentle + Restorative Yoga with me at Core Lifestyle & Recreation...

What is yoga anyway?

Ohhhhh my oh my that is not an easy question. There is no clear cut answer. Yoga is something slightly different to everyone. Does...