Hello! I feel like the holidays rolled in and my schedule got flipped upside down, eating was off, and my sleep schedule was a MESS! I...

*EDIT: Starting February* Starting January 2, 2019 you can do UNLIMITED Gentle + Restorative Yoga with me at Core Lifestyle & Recreation...

Ohhhhh my oh my that is not an easy question. There is no clear cut answer. Yoga is something slightly different to everyone. Does...