Kayla ChantelJan 22, 20191 minLymphatic MassageYou had me at massage... Whether it is a sore throat, injury, swelling, etc. Lymphatic massage can be so helpful in reducing symptoms...
Kayla ChantelNov 27, 20182 minCounting down the days...8 months ago I began this journey, and just this past Sunday we taught our Karma Class and that marked the end of our time together in...
Kayla ChantelNov 12, 20182 minWait, is this cultural appropriation?This is a big question, and one that takes the utmost respect to answer. I hope to do it justice in this short blog post. Unfortunately,...
Kayla ChantelNov 2, 20182 minWhat is yoga anyway?Ohhhhh my oh my that is not an easy question. There is no clear cut answer. Yoga is something slightly different to everyone. Does...