Locations + Class Descriptions
Classes are held at TWO locations as of July 2022
Korrective Healing
Pioneer Park Plaza
Kitchener
Korrective Healing (a physio and massage therapy clinic) in Pioneer Park Plaza, above Shoppers Drug Mart (take the elevator up to the second floor).
The address is:
Korrective Healing
206-123 Pioneer Dr,
Kitchener ON N2P 2A3
Please do not contact Korrective Healing for booking. All questions about classes and booking must be made through Kayla Chantel Yoga. Thank you!
*MAY SCHEDULE FOR KORRECTIVE HEALING*
Monday
7:30pm – 8:45pm: Functional Movement
Wednesday
7:30pm – 8:45pm: Functional Movement
Waterloo Memorial Recreation Complex
Uptown Waterloo
The address is:
101 Father David Bauer Dr, Waterloo ON N2J 4A8
*Schedule starts in July*
Functional Movement
Tuesdays 5:30pm – 6:30pm (Fitness Studio 1)
Wednesdays 12:10pm – 12:50pm (Fitness Studio 1)
Fridays 12:10pm – 12:50pm (Fitness Studio 2)
Grown ups and Littles
Fridays 11am – 12pm (Fitness Studio 2)
Prenatal
Wednesdays 11am – 12pm (Fitness Studio 1)
Restorative Tune Up
Mondays 12:10pm – 12:50pm (Fitness Studio 1)
Saturday 10:30am – 11:15am (Fitness Studio 2)
Supported Restorative
Saturdays 9am – 10am (Fitness Studio 2)
Class Descriptions
yoga for everyBODY
Full Body - Functional Movement + Relaxation
Functional Movement is inspired by yoga and the desire to increase mobility, functionality, and preserve (or perhaps create) healthy joints. What does that really mean? I want you to be able to improve your squat at the gym, find it easier to bend down to pick up your child, or clean up their toys, and give you tools to use throughout your day to combat upper body pain caused from sitting at your desk in front of your laptop.
This class is designed to help you move and feel better – we have a series each month with a focus on a specific group/area of the body with assessments at the beginning and end of the month so you can see just how much progress is made! I recommend purchasing a 5 or 10 Class Pass for classes at Korrective Healing. The classes at the Waterloo Memorial Recreation Complex are sold through WMRC!
We build some heat, but we also focus on meditation, stretching, and quieting the mind.
Bring a yoga mat and water!
Grown Ups + Littles Yoga
This class is designed for a Grown Up and a Little (child) to spend time together through movement, breathwork, and meditation. Introducing Littles to concepts like breath work and meditation at a young age help with processing big emotions by giving them tools to call on when needed. It is recommended that Littles are between the ages of 5-8 years old.
Prenatal Yoga
This class is slower paced with the goal of strengthening the bond between Mama and baby through movement, relaxation techniques, meditation, and breath work. The hope is that in addition to practicing mindful movement, you will also be able to practice calming the mind and focusing on the breath so you can feel confident using these tools during labour and delivery.
Supported Restorative
This class is designed to be a retreat from the responsibilities and stresses of the day. Allow the blocks, bolsters, pillows, and blankets to support and comfort you as you sink into the restorative, relaxing poses and let the tension melt away.
Restorative Tune Up
This class uses blocks, bolsters, pillows and blankets to support you and your comfort throughout the class. We will additionally use the Tune Up balls to target achy muscles and release any tension you may be holding from the day. Leave feeling relaxed and restored!