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Updates for January 2022

Updated: Nov 18, 2021


We are having 4 classes per week now! One brand new style of class, too! There is a new blog post detailing the new class, you can read that here.

Monday's at 7:30pm - Functional Movement

Tuesday's at 8:30pm - Hot Stone Restorative

Wednesday's at 7:30pm - Hot Stone Restorative

Thursday's at 7:30pm - Functional Movement


Hello friends!

This has been quite the year of change and adaptation, but we are getting so close to the light at the end of this tunnel. I have a few updates for you!

I will be offering 3 classes per week starting in January

Monday's at 7:30pm

Tuesday's at 8:30pm

Thursday's at 7:30pm

Next item: Drop In Fee

The drop in fee was waived this year when I reopened in the beginning of the fall. Starting January 2022 the drop in fee will be reinstated $20 + tax. If you wish to continue receiving the discounted rate of $17, that will only be offered when a 5 or 10 class pass is purchased.

These classes can be rescheduled (with sufficient notice), but not refunded.

5 or 10 Class Passes can be purchased by sending me an e-transfer for the full amount and I will book the classes for you. Send me an email if you have any questions!

Last item: Class Sizes (effective immediately)

I have chosen to keep the class sizes capped at 5 people per class for 2 reasons.

1) Smaller class sizes means I am able to observe your movement more easily and can provide one-on-one support when needed

2) We have *just* made the change to allow you to remove your masks when on your mat - I would rather keep the group small to avoid unnecessary exposure during a time that is intended to reduce stress and anxiety.

Your health and wellness is my top priority!

Have an amazing day!


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