Updates for January 2022

Updated: Nov 18, 2021

NEW UPDATES: THURS NOV 18, 2021


We are having 4 classes per week now! One brand new style of class, too! There is a new blog post detailing the new class, you can read that here.


Monday's at 7:30pm - Functional Movement

Tuesday's at 8:30pm - Hot Stone Restorative

Wednesday's at 7:30pm - Hot Stone Restorative

Thursday's at 7:30pm - Functional Movement




 

Hello friends!


This has been quite the year of change and adaptation, but we are getting so close to the light at the end of this tunnel. I have a few updates for you!


I will be offering 3 classes per week starting in January

Monday's at 7:30pm

Tuesday's at 8:30pm

Thursday's at 7:30pm




Next item: Drop In Fee


The drop in fee was waived this year when I reopened in the beginning of the fall. Starting January 2022 the drop in fee will be reinstated $20 + tax. If you wish to continue receiving the discounted rate of $17, that will only be offered when a 5 or 10 class pass is purchased.


These classes can be rescheduled (with sufficient notice), but not refunded.


5 or 10 Class Passes can be purchased by sending me an e-transfer for the full amount and I will book the classes for you. Send me an email if you have any questions!




Last item: Class Sizes (effective immediately)


I have chosen to keep the class sizes capped at 5 people per class for 2 reasons.


1) Smaller class sizes means I am able to observe your movement more easily and can provide one-on-one support when needed


2) We have *just* made the change to allow you to remove your masks when on your mat - I would rather keep the group small to avoid unnecessary exposure during a time that is intended to reduce stress and anxiety.


Your health and wellness is my top priority!


Have an amazing day!

K

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